Want to get off the dieting rollercoaster and lose weight for the LAST time this year?! 

"I lost 125 lbs and went from being class III morbidly obese, depressed and powerless against my cravings to energetic and healthy in less than a year with a sugar and flour-free lifestyle and you can achieve your health goals too!" - Erin Hart, BSN, RN

get 30 sugar & flour-free meal ideas + all of my favorite recipes today!

  • ​Lose weight without calorie counting
  • Find peace with your food and your body 
  • Get freedom from cravings
  • ​Make healthy meal planning faster and easier

"I love having more energy and being able to keep up with my kids! I am honestly blown away at the change and how relatively easy it's been!"

– Sally, Utah

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