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What would change for you if you had peace with your food and your body?
Lose weight for the LAST time with a sugar & flour-free lifestyle! (Without calorie counting!)
Is your relationship with food holding you back from the life you want?
There is hope! With a sugar and flour-free lifestyle, you can finally get off that dieting rollercoaster.
Hi! I'm Erin.
I'm a lot like you...
If you are a mom or grandma that feels like healthy weight loss is IMPOSSIBLE, I get it! I used to feel that way too but THE IMPOSSIBLE IS POSSIBLE!
Hey there, my friend. Are you tired of riding the dieting rollercoaster and want to achieve healthy, sustainable weight loss without calorie counting?
Hi! I'm Erin. I'm a Registered Nurse Health Coach, mom of 3 and a member of the Church of Jesus Christ of Latter-day Saints.
In 2020, I was 284 lbs and felt sick and tired of being sick and tired. I had trouble walking up the stairs and putting on my own socks.
I felt out of control around food, confused with all of the diets out there and had "tried it all" countless times only to gain it all back and more.
As a registered nurse and a mom, I had put my self-care last on my to-do list for years. I felt so discouraged but I knew that "with God, all things are possible" (Matthew 19:26) and had a tiny glimmer of hope.
After a lot of prayer, research, and study, I discovered the power of a sugar and flour-free lifestyle, and it transformed my life.
In less than a year, I lost 125 lbs and went from being class III morbidly obese, depressed and powerless against my cravings to energetic, healthy and confident and you can achieve your health goals too! ❤️
I'm a Registered Nurse Health Coach that understands the struggle. I empower women to get off the dieting rollercoaster & lose weight for the LAST time with a sugar & flour-free lifestyle so you can find peace with your food, freedom from cravings and the confidence to chase your dreams.
You can achieve your goal body THIS year! Let me show you how.
Unlock the Power of Sustainable Weight Loss and Take Control of Your Health Journey
- Achieve sustainable weight loss without calorie counting
- Overcome food addiction and gain control over cravings
- Improve overall physical health and reduce the risk of obesity-related health problems
- Find a supportive community and accountability in a sugar and flour-free lifestyle
- Achieve sustainable weight loss without calorie counting
- Overcome food addiction and gain control over cravings
- Improve overall physical health and reduce the risk of obesity-related health problems
- Find a supportive community and accountability in a sugar and flour-free lifestyle
FINd SUPPORT FOR SUCCESS!
With personalized coaching from a Registered Nurse who understands your challenges, you can make healthy weight loss faster, easier, and way more fun!
Get expert support, guidance, and accountability to overcome food addiction and develop a positive relationship with food.
In the Healthy, Real Food®️ Success Path, you will learn to...
- Master your mindset: Develop a clear vision, a deep why and learn powerful tools to help you win the mental game of weight loss.
- Develop a winning strategy: Learn the evidenced based success secrets that helped me lose 125 lbs and will guarantee your success this year.
- Overcome the all or nothing mentality: Adopt a new healthy identity by creating systems and routines that will support you throughout your life and beyond coaching.
- Master your mindset: Develop a clear vision, a deep why and learn powerful tools to help you win the mental game of weight loss.
- Develop a winning strategy: Learn the evidenced based success secrets that helped me lose 125 lbs and will guarantee your success this year.
- Overcome the all or nothing mentality: Adopt a new healthy identity by creating systems and routines that will support you throughout your life and beyond coaching.
Say goodbye to constant cravings and low energy, and say hello to a healthier, happier you.
It's time to find the support you need for weight loss success!
REAL CLIENTS. REAL RESULTS.
Go from being obese, depressed and powerless against your cravings to energetic, healthy and confident in less than a year with the Healthy, Real Food®️ lifestyle!
Angela, Utah
"Because of the investment I have transformed not just my life but my husband's and my 6 children.
Erin has been such a force for good in my life. She has been a light to me to show me the way and to lead me with her weekly mindsets, coaching calls and her optimism in all things. It is worth every penny. "
Tracy, Arizona
“Erin has taught me how to change my eating habits, and to grasp hold of my food addiction. I started at 235lbs and in 7 months I’m down to 165lbs. She is helping me maintain my weight for the past 3 months. I am grateful for her being a steady guide of positivity. I have never been able to maintain my weight with any of other program.”
Lori, Utah
"Erin has been the best health coach, she is so knowledgeable and is always quick to respond when I have questions or need a little extra support. It is almost surreal to say that I am down 80 lbs. I am confident I will finally be able to get to my goal weight and stay there. I will forever be grateful for Erin’s help and support along the way.”
Michele, Canada
“Working with Erin over the last 2 years has been instrumental in helping me to maintain my recent 70lb+ weight loss. Erin is positive, knowledgeable, inspirational, and clear. Erin helped me to find the food plan that is right for me, and she continues to share many invaluable mindset gems in her coaching that I use everyday as I heal years of food dysfunction."
Seth, Utah
"Erin immediately set me on a course for success. She taught me what to eat, how much to eat, and what to avoid. Erin had done all the research and as a registered nurse understood the science behind what she was teaching me. It made it all so easy. I could not have done it without her."
Annette, Utah
"Erin is my constant "North Star." Guiding me towards attainable progress not unrealistic perfection. The science behind her program resonates with my addictive personality. I have so much more energy, drive and zest for life working this program. Erin motivates me to be unstoppable. Something I could not do in my own."
Anonymous
"I was so glad to have someone who completely understood what I'm going through and could help me every step of the way. I've lost 25 pounds in 2 months and wasn't 100% perfect. She helped me get right on track. I highly recommend Erin if you're looking for a one-on-one coach to help you transform your lifestyle and overcome your food addiction.”
Sally, Utah
"In 3 months I lost 20 pounds, 5.5 inches off my chest, 4 inches off my hips, and 4 inches off my waist. I love having more energy and am able to keep up with my kids. I am honestly blown away at the change and how relatively easy it’s been. Having a coach to help with mindset has been life changing."
WHAT YOU'LL GET IN THE HEALTHY, REAL FOOD®️ COACHING PROGRAM
We’ve got you every step of the way through your weight loss journey...
- Guidance from a Registered Nurse that has been where you are: The Healthy, Real Food®️ Success Path Course walks you step by step through the process of healthy lifestyle transformation with a sugar and flour-free lifestyle. This self-paced, online course with workbooks, guides and recipes will help you learn how to master your mindset, customize your meal plan and consistently execute your strategy in every phase of your health journey so you can build a strong foundation of knowledge to support your healthy lifestyle for the rest of your life.
- The Ideal Support Community: Often, our loved ones don't understand the struggles we experience when it comes to food and weight. In the Healthy, Real Food®️ community, you will find kind and empathetic women that are on the same path as you to lift, teach and help you on your journey. We are stronger together. The ideal support community has one way support coming in, peer support going both ways and opportunities to help others. In the Healthy, Real Food®️ program, we have created the ideal support community to help you create a new identity so you can create lasting change.
- Accountability to keep you on track with your goals throughout the year: It's not just enough to know what to do... we have to DO what we know in order to achieve lasting change. Having daily accountability with your buddy, a mentor to answer questions, weekly accountability with Erin by turning in your weekly accountability trackers and the opportunity to participate in the group coaching calls will take your commitment to your goals to the next level. Participating in the Healthy, Real Food®️ group coaching program will help you to stay on track with your goals throughout the year and overcome any obstacle.
There is a clear path to sustainable weight loss with a sugar and flour-free lifestyle. No fads or gimmicks! Just REAL food.
Come and learn how to go from where you are now to thriving in your goal body for the rest of your life... surrounded by the ideal support community to help keep you on track with your goals throughout the year.
You don't have to do this alone.
Fill Out The Form on the next page to Get Instant Access To the Success Path course & Coaching Schedule
WHAT YOU'LL GET IN THE HEALTHY, REAL FOOD®️ COACHING PROGRAM
We’ve got you every step of the way through your weight loss journey...
- Guidance from a Registered Nurse that has been where you are: The Healthy, Real Food®️ Success Path Course walks you step by step through the process of healthy lifestyle transformation with a sugar and flour-free lifestyle. This self-paced, online course with workbooks, guides and recipes will help you learn how to master your mindset, customize your meal plan and consistently execute your strategy in every phase of your health journey so you can build a strong foundation of knowledge to support your healthy lifestyle for the rest of your life.
- The Ideal Support Community: Often, our loved ones don't understand the struggles we experience when it comes to food and weight. In the Healthy, Real Food®️ community, you will find kind and empathetic women that are on the same path as you to lift, teach and help you on your journey. We are stronger together. The ideal support community has one way support coming in, peer support going both ways and opportunities to help others. In the Healthy, Real Food®️ program, we have created the ideal support community to help you create a new identity so you can create lasting change.
- Accountability to keep you on track with your goals throughout the year: It's not just enough to know what to do... we have to DO what we know in order to achieve lasting change. Having daily accountability with your buddy, a mentor to answer questions, weekly accountability with Erin by turning in your weekly accountability trackers and the opportunity to participate in the group coaching calls will take your commitment to your goals to the next level. Participating in the Healthy, Real Food®️ group coaching program will help you to stay on track with your goals throughout the year and overcome any obstacle.
There is a clear path to sustainable weight loss with a sugar and flour-free lifestyle. No fads or gimmicks! Just REAL food.
Come and learn how to go from where you are now to thriving in your goal body for the rest of your life... surrounded by the ideal support community to help keep you on track with your goals throughout the year.
You don't have to do this alone.
Here's what you get:
The Small Group Coaching Program Includes . . .
- GUARANTEED SUCCESS: I guarantee that you achieve your goal body within 12 months or I'll coach you for FREE until you do!
- 44 - One Hour Small Group Coaching Sessions Throughout the Year: ($7,000/yr value) - We meet about once a week on Zoom with < 20 people per group. In this call, we celebrate your wins and challenges, discuss the weekly topic together and always have time for personalized coaching if you have a question about your program or need help overcoming an obstacle.
- The "Success Path" Course: ($997 value) - A 10 step process to take you from where you are now to thriving in maintenance in your goal body.
- Mindset mastery workbook: To help you do your inner work so you can transform not only physically but mentally and emotionally. ($150 value)
- A Customized Meal Plan: ($500 value) - Create a sugar and flour-free meal plan that is customized to your body's needs and your lifestyle. Includes the Meal Plan Workbook and Complete Food List.
- 4 Week Buddy System: Get access to the VIP Facebook Group and if desired, we will connect you with another member of the group for daily support and accountability every 4 weeks. ($2,000/yr value)
- Weekly Accountability with Erin: Email Erin your accountability trackers Sunday night so she can track your progress and help you overcome obstacles. ($2,000/year value)
- Voxer Support Office Hours: For questions in between coaching calls reach out to Erin (Monday-Friday, 9 AM - 3 PM Mountain Time) ($1,000/year value)
- FREE support in maintenance with the Mentorship Program: (>$10,000 value) - Once you achieve your goal body and complete a year of coaching, you can continue in the coaching program as a mentor and receive FREE support in maintenance. (See Client Service Agreement for details.)
PLUS...
- BONUS: One-to-one 50 minute mindset mastery call with Erin ($300 value) - This transformational call will help you master your mindset and set you up for success!
- BONUS: Sugar and Flour-free Plant Based Recipes Cookbook ($50 value)
- BONUS: Favorite Things booklet ($30 value) - All of my favorite kitchen gadgets, self care items, books and apps to make losing weight with a sugar and flour-free lifestyle faster, easier and WAY more fun!
- BONUS: The Healthy, Real Food®️ App to help you track your food, measure your consistency and overcome the all or nothing mentality! (Priceless!)
- BONUS: Success Path Library ($497 value)
- BONUS: Healthy, Real Food®️ Challenge Replays (Valued at $250)
Total value: >$29,000/year
Today Just: $297/month or $2,970/year
(Cancel Anytime)
(7 day money back guarantee and after that you can cancel ANYTIME without any hassle or funny business. Just login to your account settings and click “cancel my account.” Or, you can contact me by emailing admin@erinharthealthcoaching.com and I'll help you out. It’s that simple.)
Here's what you get:
The Small Group Coaching Program Includes . . .
- 44 - One Hour Small Group Coaching Sessions Throughout the Year: ($7,000/yr value) - We meet about once a week on Zoom with < 20 people per group. In this call, we celebrate your wins and challenges, discuss the weekly topic together and always have time for personalized coaching if you have a question about your program or need help overcoming an obstacle.
- The "Success Path" Course: ($997 value) - A 10 step process to take you from where you are now to thriving in maintenance in your goal body. Includes the mindset mastery workbook.
- A Customized Meal Plan: ($500 value) - Create a sugar and flour-free meal plan that is customized to your body's needs and your lifestyle. Includes the Meal Plan Workbook and Food List
- 4 Week Buddy System: Get access to the VIP Facebook Group and if desired, we will connect you with another member of the group for daily support and accountability every 4 weeks. ($2,000/yr value)
- Weekly Accountability with Erin: Email Erin your accountability trackers Sunday night so she can track your progress and help you overcome obstacles.
- Voxer Support Office Hours: For questions in between coaching calls reach out to Erin (Monday-Friday, 9 AM - 3 PM Mountain Time) ($2,000/yr value)
- GUARANTEED SUCCESS: I guarantee that you acheive your goal body within 12 months or I'll coach you for FREE until you do!
- FREE support in maintenance with the Mentorship Program: (>$10,000 value) - Once you achieve your goal body and complete a year of coaching, you can continue in the coaching program as a mentor and receive FREE support in maintenance. (See Client Service Agreement for details.)
PLUS...
- BONUS: One-to-one 50 minute mindset mastery call with Erin ($300 value) - This transformational call will help you master your mindset and set you up for success!
- BONUS: Meal Ideas, Recipes & Menu Planner Ebook ($50 value) - For ideas to help you make meal planning a breeze.
- BONUS: Sugar and Flour-free Plant Based Recipes Cookbook ($50 value)
- BONUS: Favorite Things booklet ($30 value) - All of my favorite kitchen gadgets, self care items, books and apps to make losing weight with a sugar and flour-free lifestyle faster, easier and WAY more fun!
- BONUS: The Healthy, Real Food®️ App to help you track your food, measure your consistency and overcome the all or nothing mentality! (Priceless!)
- BONUS: Healthy, Real Food®️ Challenge Replays (Valued at $250)
Total value: >$22,000
Today Just: $297/month or $2,970/year
(Cancel Anytime)
(You can cancel ANYTIME during the 7 days without any hassle or funny business. Just login to your account settings and click “cancel my account.” Or, you can contact me by emailing admin@erinharthealthcoaching.com and I'll help you out. It’s that simple.)
The Healthy, Real Food®️ Guarantees
Erin Hart Health Coaching, LLC is backed by 2 of the industry's boldest guarantees.
First, within 1 year of joining the program, I guarantee that you will have achieved your healthy goal weight range or I will coach you for free until you do.
Secondly, you may receive a refund within 7 days of enrollment into the program for any reason if you find that it's not the right fit for you.
The Healthy, Real Food®️ Program has multiple components designed to help insure your success. This program is evidence based and highly effective at helping people overcome food addiction and achieve permanent weight loss but no one can do it for you.
You have to take action and follow the plan but if you do, I guarantee that you achieve your goal body this year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food.
To qualify for the guarantee, you must...
- Attend 90% of the group coaching calls: By committing to attend the calls, you will stay accountable with your goals. It's not about being perfect. It's about continuing to show up for yourself throughout the year, even when you aren't motivated. If you miss a group coaching call, you can either attend another coaching call that week or email me the coaching call prep sheet with takeaways from watching the replay within 7 days of the call.
- Follow the Success Path: The Success Path course clearly outlines how to achieve your goal step by step. You have a clear path to success with a customized plan and if you get stuck or start to struggle, I'm here to help.
- Turn in Accountability paperwork each week: The Weekly Check-in sheet and weight tracker are emailed to me each Sunday night so I can track your progress and help you when you run into constraints. To qualify for the guarantee, your accountability paperwork must demonstrate 95% consistency with the plan throughout the year. No one is perfect. Success comes from being unstoppable and we celebrate constant course correction. If you have gone off plan during the week, simply include the Compassionate Curiosity exercise as well and keep moving forward.
(For more details about the Mastermind and 1:1 coaching program guarantee, see the Client Service Agreement.)
It's time to take your life to the next level.
The Healthy, Real Food®️ Guarantees
Erin Hart Health Coaching, LLC is backed by 2 of the industry's boldest guarantees.
First, within 1 year of joining the program, I guarantee that you will have achieved your healthy goal weight range or I will coach you for free until you do.
Secondly, you may receive a refund within 7 days of enrollment into the program for any reason if you find that it's not the right fit for you.
The Healthy, Real Food®️ Program has multiple components designed to help insure your success. This program is evidence based and highly effective at helping people overcome food addiction and achieve permanent weight loss but no one can do it for you.
You have to take action and follow the plan but if you do, I guarantee that you achieve your goal body this year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food.
To qualify for the guarantee, you must...
- Attend 90% of the group coaching calls: By committing to attend the calls, you will stay accountable with your goals. It's not about being perfect. It's about continuing to show up for yourself throughout the year, even when you aren't motivated. If you miss a group coaching call, you can either attend another coaching call that week or email me the coaching call prep sheet with takeaways from watching the replay within 7 days of the call.
- Follow the Success Path: The Success Path course clearly outlines how to achieve your goal step by step. You have a clear path to success with a customized plan and if you get stuck or start to struggle, I'm here to help.
- Turn in Accountability paperwork each week: The Weekly Check-in sheet and weight tracker are emailed to me each Sunday night so I can track your progress and help you when you run into constraints. To qualify for the guarantee, your accountability paperwork must demonstrate 95% consistency with the plan throughout the year. No one is perfect. Success comes from being unstoppable and we celebrate constant course correction. If you have gone off plan during the week, simply include the Compassionate Curiosity exercise as well and keep moving forward.
(For more details about the Mastermind and 1:1 coaching program guarantee, see the Client Service Agreement.)
It's time to take your life to the next level.
STILL GOT QUESTIONS? I GOT YOU!
Frequently Asked Questions
Can I pay with my HSA/FSA?
Yes. You should be able to. I am a Registered Nurse but you will need to call your HSA/FSA member services number (found on the back of your card) to check for sure. Your doctor may need to write a Letter of Medical Necessity (LMN) which can be easily done by just calling your doctor's office.
How long will I have access to the content?
As long as you're a member in the program, you'll have access. Think of it like a gym. The machines and classes are always available to you to strengthen you on your weight loss journey and in maintenance.
I feel like I've tried and failed so many times. I don't know if I can do it. What sets you apart from other coaches?
I get it. I used to feel that way too when I was 284 lbs. As a nurse since 2009 and as someone who understands the struggle because I experience food addiction too... my mission is to bring you hope.
I lost 125 lbs and have been in maintenance for years and I'm not special. If I can do it, anyone can... including YOU! I know you can do this. You're never back to square one no matter how many times you've failed in the past because you've learned along the way. You are wiser now AND now you have a winning strategy with support from a powerful community.
Just imagine feeling energetic, confident and having peace with food and your body next year. There is a clear path to success and I'll help you every step of the way!
What is the format?
The format Is easy and convenient to use!
- Dozens of on-demand classes and course material to review at your own pace on your phone or computer
- Daily support & accountability with an assigned mentor and buddy from the VIP Facebook group (as desired)
- Weekly accountability with Erin via email (as desired)
- 44 - 1 Hour small group coaching sessions on zoom throughout the year (About once per week. Replays available.)
- Recordings of Monday Mindset & coaching sessions delivered via private podcast to your phone
This is all included for one monthly membership fee of $297/month after the free trial. This is less than the cost of many one-hour therapy sessions.
What topics are covered in the "Success Path" Course?
The course takes you from where you are now to thriving in maintenance in your goal body and covers everything you need to know to be successful with your sugar and flour-free lifestyle.
You will learn how to customize a meal plan, master your mindset, overcome perfectionism, overcome cravings and urges, tips for planning and prepping your food, navigating the detox phase, automating habits, time management, common pitfalls in the weight loss phase, how to navigate restaurants, holidays and special occasions, the transition to maintenance, creating your unique maintenance strategy, and optimizing your life's purpose beyond weight loss.
It really covers it all but if you have more questions, that's what the Q & A sessions are for!
How easy is it to cancel?
So easy. You can cancel with a click from your account center or simply send an email at least 7 days prior to your next invoice to admin@erinharthealthcoaching.com with a reason for cancellation (to help me improve the program) and your account will be cancelled within 3 business days. I hope you'll stay but I'm not trying to trick anyone into it who isn't the right fit.
What is the mentorship program?
When you achieve your goal and have completed the "Year of You", you will have the option to continue in the coaching program at NO COST as a mentor as long as you continue to actively participate in the program. To be a mentor, you agree to mentor up to 5 people and become a moderator of the VIP Facebook Group in exchange for FREE support and coaching in maintenance! (See the client service agreement for more details)
The ideal support system has one way support coming in, support with peers and opportunities for you to help others who are just starting or who are struggling. Being a mentor strengthens your program the most and helps you to solidify your new healthy identity! Being a mentor is so fun and is a great way to help you maintain your weight loss and get free support throughout your life! My goal is not just to help you to lose the weight, but to keep it off forever!
MAKE THIS YEAR, THE YEAR OF YOU!
Change your life from the inside out...
With expert guidance from a Registered Nurse on nutrition, mindset mastery, healthy habits, and a supportive community, achieving your weight loss goals and cultivating a healthier relationship with food is within reach so that you can have the energy and confidence you need to create your best life.
YOUR SUCCESS IS GUARANTEED.
I guarantee that you acheive your goal body within a year or I'll coach you for free until you do!
Just imagine where you will be in a year! Say goodbye to constant cravings, guilt around eating habits, and low energy levels, and hello to a renewed sense of well-being and empowerment in your health journey.
MAKE THIS YEAR, THE YEAR OF YOU!
Change your life from the inside out...
With expert guidance from a Registered Nurse on nutrition, mindset mastery, healthy habits, and a supportive community, achieving your weight loss goals and cultivating a healthier relationship with food is within reach so that you can have the energy and confidence you need to create your best life.
YOUR SUCCESS IS GUARANTEED.
I guarantee that you acheive your goal body within a year or I'll coach you for free until you do!
Just imagine where you will be in a year! Say goodbye to constant cravings, guilt around eating habits, and low energy levels, and hello to a renewed sense of well-being and empowerment in your health journey.
Ready To Get Started & Achieve Your goal body?
You can create the life you want for yourself.
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Artwork by Brittney Nielson
@britt.hart.art