REGISTER NOW
REGISTER NOW
for the FREE Healthy, Real Food®️ Challenge!
for the FREE Healthy, Real Food®️ Challenge!
Want to lose weight for the LAST time without counting calories?! Join the 30 day challenge today for FREE!
LIVE 4 Day Virtual Kickoff, 90 minutes/day - September 23-26, 2024
(10 AM PT | 11 AM MT | 12 PM CT | 1 PM ET)
MAKE LOSING WEIGHT FASTER, EASIER & WAY MORE FUN!
Join me LIVE to unlock the exact 3 step framework that helped me to lose over 100 lbs in a healthy and sustainable way (without calorie counting) so you don't just lose weight this year. . . but you keep it off and finally find peace with your food! Save your free seat while you can!
*Replays will be available to watch for a limited time
"Why Do I Need This Right Now?"
So many of us feel out of control around food, frustrated with yo-yo dieting and worry about the repercussions of not achieving our health goals if we remain overweight or obese. Maybe you can relate?
While at the same time, you know your life is meant for more and you have a deep desire to pursue your dreams with confidence, free from the limitations of an unhealthy relationship with food and a sick body.
If any of that describes you, then you must keep reading.
You can find peace with your food, freedom from cravings and the confidence to chase your dreams - but only if you know how.
It's time for you to discover the power of a Healthy, Real Food® lifestyle, free from sugar and flour and how to lose weight for the LAST time this year!
This strategy helped me and countless others to lose all of their excess weight, keep it off and heal our relationship with food. I lost 125 lbs in less than a year and you can achieve your health goals too! I can't wait to show you how!
If you feel like you've "tried it all" and that sustainable weight loss is impossible... I have good news. The impossible is possible, my friend. There is hope!
LEFT TO REGISTER!
"Why Do I Need This Right Now?"
So many of us feel out of control around food, frustrated with yo-yo dieting, and worry about the repercussions of not achieving our health goals if we remain overweight or obese. Maybe you can relate?
While at the same time, you know your life is meant for more and you have a deep desire to pursue your dreams with confidence, free from the limitations of an unhealthy relationship with food and poor health.
If any of that describes you, then you must keep reading.
You can find peace with your food, freedom from cravings and the confidence to chase your dreams - but only if you know how.
It's time for you to discover the power of a Healthy, Real Food® lifestyle, free from sugar and flour and how to lose weight for the LAST time this year!
This strategy helped me and countless others to lose all of their excess weight, keep it off and heal our relationship with food. I lost 125 lbs in less than a year and you can achieve your health goals too! I can't wait to show you how!
If you feel like you've "tried it all" and that sustainable weight loss is impossible... I have good news. The impossible is possible, my friend. There is hope!
ONLY
LEFT TO REGISTER!
Can you be honest with yourself for a second?
Listen, we know all too well that we start each year with the goal of losing weight so we can decrease our risk of diet related disease, have more energy and feel better. But without a winning strategy it’s like the scratch of a record stuck on repeat when perfectionism and the all or nothing mentality sinks in...
The fear of not achieving success is daunting. Maybe you worry that you won't be able to stick with it long-term or that meal planning and preparation has never been your strong suit... Or maybe you're worried about what others might think if you change?
It can be a vicious cycle, one I want to help you stop on September 23-26...
But if you're determined to find freedom from cravings, if you're ready to break free from the confines of food addiction and weight obsession and embark on the "Year of YOU"...
Then what you need is a healthy and sustainable plan so you can confidently move forward and finally achieve your health goals this year, because life is short and there is no time to waste. If not now, when?
It's The Perfect Time For A New Beginning.
You are the author of your story! "You can't go back and change the beginning, but you can start where you are and change the ending." -CS Lewis.
Can you be honest with yourself for a second?
Listen, we know all too well that we start each year with the goal of losing weight so we can decrease our risk of diet related disease, have more energy and feel better. But without a winning strategy it’s like the scratch of a record stuck on repeat when perfectionism and the all or nothing mentality sinks in...
The fear of not achieving success can be daunting. Maybe the fear is that you worry that you won't be able to stick with it long term or that meal planning and preparation has never been your strong suit... Or maybe you're worried about what others might think if you change?
It can be a vicious cycle, and one I want to help you stop on Sept 23-26, 2024...
But if you're determined to find freedom from cravings, if you're ready to break free from the confines of food addiction and weight obsession and embark on the "Year of YOU"...
Then what you need is a healthy and sustainable plan so you can confidently move forward and finally achieve your health goals this year, because life is short and there is no time to waste. If not now, when?
It's The Perfect Time For A New Beginning.
You are the author of your story!
"You can't go back and change the beginning, but you can start where you are and change the ending." -CS Lewis.
Show up live & be entered to win prizes!
When you register, attend on Zoom and play full out in the chat you’ll be eligible to win hundreds of dollars worth of daily prizes, including Success Roadmap workbook bundles, recipes, meal plans and even the grand prize of an enrollment credit for Erin's coaching program!! But you must show up LIVE and participate to be entered to win!
HURRY! Get your FREE ticket while you can!
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Meet you in the challenge,
[Your Name Here]
DAY #1: MONDAY
The Power of Vision
Does healthy and sustainable weight loss feel impossible to you? I get it but for just a moment, imagine what it would be like to be living in your goal body by this time next year.
The impossible is possible, my friend!
I used to be 284 lbs. I understand the struggle but if I can do it... so can you! I know that it can be challenging to believe in yourself when you have "tried it all" but the past doesn't equal the future. You can achieve your goal body this year!
Come learn how the power of vision can take your life to the next level and help you achieve your goal body.
To bridge the gap from where you are now to where it is you want to be in a year, you have to have a clear vision, a deep reason why it's important to you and a mindset of unstoppability.
On day 1, Erin will teach you the Clarity Tool and the 7 Levels deep exercise so you can get motivated and overcome any obstacle that gets in your way.
DAY #2: TUESDAY
Master Your Mindset
Losing weight is more than just a physical transformation; it's a mental game that requires mastering your mindset.
To succeed at your goal of losing weight for the LAST time and getting off of the dieting rollercoaster for good, you need a clear vision, a deep understanding of your "why" behind wanting to change, and the ability to control and reframe your thoughts.
The journey to a healthier you begins in your mind.
On day 2, Erin will teach you the thought inventory exercise and the 3 C's of constant course correction so you can reframe sabotaging thoughts, overcome the all or nothing mentality and ditch shame and guilt.
Discover how to overcome perfectionism and cultivate sustainability in your sugar and flour-free lifestyle through compassionate curiosity, connection, and learning from your experience.
DAY #3: WEDNESDAY
Develop a Winning Strategy
To achieve success with your health goals this year, you need a winning strategy.
By looking to those who have succeeded in achieving your goals, you can learn valuable insights and emulate their strategies to create a shortcut to success.
Equally important in creating your plan is studying the failures of others to avoid making the same mistakes.
By learning from others as well as reflecting on your own experiences and past missteps, you can fine tune your strategy to ensure your future success.
There is no one size fits all meal plan. On day 3, Erin will teach you how to customize a sugar and flour-free meal plan, taking into account factors such as your age, sex, activity level, and body composition.
This personalized approach will help you create a sustainable plan that you can stick to, accelerating your progress towards your health and wellness goals.
DAY #4: THURSDAY
Consistently Execute Your Plan
Do you ever find yourself struggling to be consistent? How do you get yourself to stick with your plan when you're not motivated?
On Day #4, I'm going to help you overcome the all or nothing mentality and learn how to consistently execute your plan.
As you work towards your health goals this year, remember that knowing what to do is only part of the equation – you must also DO what you know by taking action.
Even when you don't feel like it... consistent action is key to seeing real change.
By consistently executing your new healthy habits with an abundance of patience and with time... anything is possible for you.
Discover how to build habits and routines that support your new healthy lifestyle for the long term, without relying on willpower. Join me in learning effective strategies to create and break habits so you can make the process of losing weight for the LAST time faster, easier and way more fun!
YOUR HOST
During The 4-Day Challenge!
Meet Erin...
Erin is a Registered Nurse of 15 years, mom of 3 young girls, a member of the Church of Jesus Christ and the co-creator of the Healthy, Real Food® app.
She is passionate about sharing the hope of recovery from food addiction and works full-time as a Transformation Health Coach helping other moms and grandmas to achieve extraordinary success with sustainable weight loss through a Healthy, Real Food® lifestyle, free from sugar and flour.
She understands the struggle of overcoming food addiction. Erin lost over 100 lbs and went from being class III morbidly obese, depressed and powerless against her cravings to energetic, healthy and confident in less than a year and you can do it too!
IT'S TIME TO CREATE
THE LIFE YOU WANT!
Feel Confident and Empowered in Your Body Again!
What You Can Expect From The Challenge
BEFORE The Challenge:
- Overwhelmed with all the diets out there claiming the "quick fix" to weight loss
- Feeling out of control around food and powerless to change
- Addicted to processed foods and constantly battling cravings
- Insatiable hunger, low energy and lack of confidence
- Burned out because your needs are last on your "to do" list
- Think that healthy weight loss is impossible
AFTER The Challenge:
- Feel hopeful and motivated to take action
- Filled with clarity and direction on exactly how to achieve healthy, sustainable weight loss success
- Confident that you can achieve your health goals this year!
- Have a real action plan for how to achieve your goal body this year and free yourself from food addiction
- Ready to take control of your future and change your health trajectory once and for all
- Connected with others to support you on your journey
- 4 Days of 90 minute, LIVE, interactive trainings from a Registered Nurse September 23-26th, 2024 at 10 AM PT | 11 AM MT | 12 PM CT | 1 PM ET (Same Time Daily) with Erin Hart, BSN, RN, a Registered Nurse Health Coach that lost 125 lbs herself. This challenge is designed to inspire you and deliver the tools and strategies you need to own your future and lose weight in a healthy and sustainable way for the LAST time. (Valued at $1,800)
- Access to the private Healthy, Real Food Challenge Facebook Community for support, connection and weekly live mindset trainings/Q&A sessions to help you win the mental game of weight loss. ($350 value)
- Replays to the challenge will be available for a limited time! ($250 value)
- A FREE PDF Challenge Workbook with mindset exercises and trackers to give your program some rocket fuel! (Valued at $47)
- BONUS: The "30 Sugar and Flour-free Meal Ideas & Recipes" eBook with lots of ideas and my favorite recipes to get you started on the Success Path! ($50 value)
- AND... if you show up LIVE to the zoom call and play full out in the chat, you'll be eligible to win hundreds of dollars worth of awesome prizes daily!
Total Value: $2,497
TODAY'S PRICE: 100% FREE!
©️ Erin Hart Health Coaching, LLC 2024 - 2408 E Quail Run Drive, Sandy, Utah 84093 - Privacy Policy - Terms And Conditions
Artwork by Brittney Nielson
@britt.hart.art