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Do You Want To Transform Your Health & Relationship With Food?
This is the YEAR OF YOU!
I empower women over 40 to lose weight for the LAST time with a Healthy, REAL Food® lifestyle, free from sugar and flour, so you can gain peace with food and your body, freedom from cravings, and the confidence to fulfill your dreams.
Do You Want To Transform Your Health & Relationship With Food?
This is the YEAR OF YOU!
I empower women over 4o to lose weight for the LAST time with a Healthy, REAL Food® lifestyle so you can find peace with food and your body, freedom from cravings and the confidence to fulfill your dreams.
Get 30 Sugar & Flour-free Meal Ideas + ALL of my Favorite Recipes for FREE!
Click The Button Below To Get Instant Access to a FREE eBook with all of my favorite Healthy, Real Food® meal ideas and recipes!
Your Coach
Hi! I'm Erin...
I'm a Registered Nurse of 15 years, a Health Coach, a mom of 3 little mini-me girls and probably a lot like you. I used to always put my needs last on the to-do list.
Back in 2020, I found myself at 284 lbs and in a rock bottom place physically, mentally and emotionally. I was sick and tired of being sick and tired and had signs of pre-diabetes. I struggled to walk up the stairs and put on my own socks.
I felt out of control around food and powerless against my cravings. I was so discouraged. I had "tried it all" without success but I knew that I had to change my health trajectory for my daughters so that I could be the mom they needed me to be.
After years of overeating, feeling powerless against my cravings and riding the dieting rollercoaster without success, I finally found an evidence based approach to natural weight loss that is backed by the latest science and research. So... I jumped all in.
In less than a year, I lost 125 lbs with a sugar and flour-free lifestyle and went from being Class III morbidly obese, depressed and powerless against my cravings to energetic, healthy, and confident and YOU can do it too! Let me show you how...
MY PODCAST
The Healthy, REAL Food® Podcast
Weekly "Monday Mindset" Episodes
Losing weight is a mental game! Tune in each week to learn how to master your mindset for weight loss success with a sugar and flour-free lifestyle.
Your DEEP WHY
Give your program some rocket fuel & learn how to overcome any obstacle by finding your deep reason why. Listen To More
Processing Emotions (without eating over them)
Do you struggle with emotional eating? There is hope! Learn how to process emotions in a healthy way. Listen To More
The Science of Food Addiction
Feel out of control around food and powerless against your craving for processed foods? You can find peace. Listen To More
Listen to recent "Monday Mindset" episodes by subscribing to the Healthy, Real Food® Podcast on your favorite app or watch it on the Erin Hart Health Coaching YouTube Channel!
FREE YOURSELF FROM
Constant Food & Weight Chatter!
Does This Sound Like You?
I know how challenging it can be to be where you are. I have been there. Many of us put our needs last on the to-do list and find it difficult to make time for self care. If you've tried and failed at weight loss countless, times... there is hope.
- Do you feel... worried about your weight but are powerless against your cravings?
- Does it seem... like you think about food and weight loss all of the time and you've "tried it all" without lasting success?
- Are you frustrated that... you're on the dieting rollercoaster ride and lose weight only to gain it back and more?
- And when it comes down to it, do you... want more out of life than feeling sick and tired of being sick and tired?
Are you ready to take action so you can create the life you want? I can help you achieve your goal body THIS year!
Join the Upcoming Healthy, Real Food®️ REAL Food® FREE Challenge
to Learn The Secrets to Natural Sustainable Weight Loss without Calorie Counting
This live, interactive, Virtual event on Zoom will teach you the success framework so you can lose weight for the last time this year! Come to learn how to master your mindset, customized a winning strategy and overcome the all or nothing mentality.
What Everyone Is Saying About The Healthy, Real Food® "Success Path"
REAL CLIENTS. REAL RESULTS.
"Because of the investment I have transformed not just my life but my husband's and my 6 children.
Erin has been a light to me to show me the way and to lead me with her weekly mindsets, coaching calls and her optimism in all things. It is worth every penny. "
- Angela, Utah
“Erin has taught me how to change my eating habits, and to grasp hold of my food addiction. I started at 235lbs and in 7 months I’m down to 165lbs. I am grateful for her being a steady guide of positivity. I have never been able to maintain my weight with any of other program.”
- Tracy, Arizona
"Erin has been the best health coach, she is so knowledgeable and is always quick to respond when I have questions or need a little extra support. It is almost surreal to say that I am down 130 lbs. I will forever be grateful for Erin’s help and support along the way.”
- Lori, Utah
“Working with Erin over the last 2 years has been instrumental in helping me to maintain my recent 70lb+ weight loss. Erin is positive, knowledgeable, inspirational, and clear. Erin helped me to find the food plan that is right for me, and she continues to share many invaluable mindset gems in her coaching that I use everyday as I heal years of food dysfunction."
- Michele, Canada
"Erin is my constant "North Star" guiding me towards attainable progress not unrealistic perfection. The science behind her program resonates with my addictive personality. I have so much more energy, drive and zest for life working this program. Erin motivates me to be unstoppable. Something I could not do in my own."
- Annette, Utah
"Erin immediately set me on a course for success. She taught me what to eat, how much to eat, and what to avoid. Erin had done all the research and as a registered nurse understood the science behind what she was teaching me. It made it all so easy. I could not have done it without her."
- Seth, Utah
MAKE THIS YEAR, THE YEAR OF YOU!
Change your life from the inside out...
With expert guidance from a Registered Nurse on nutrition, mindset mastery, healthy habits, and a supportive community, achieving your weight loss goals and cultivating a healthier relationship with food is within reach so that you can have the energy and confidence you need to create your best life.
YOUR SUCCESS IS GUARANTEED.
I guarantee that you achieve your goal body within a year with my coaching program or I'll coach you for free until you do!
Just imagine where you will be in a year! Say goodbye to constant cravings, guilt around eating habits, and low energy levels, and hello to a renewed sense of well-being and empowerment in your health journey.
Get Support For Success with Personalized Coaching!
GUIDANCE & ACCOUNTABILITY FOR YOUR SUGAR & FLOUR-FREE LIFESTYLE!
Explore the various levels of support I offer that are tailored to your individual needs. Learn more about my coaching packages by diving into the options below. Let's find the perfect fit for your journey to success!
Success Path Membership
The Success Path is your Roadmap to success with a sugar and flour-free lifestyle. Learn how to achieve your goal body this year!
- Instant Access to the Success Path Course: Self Paced, online course to walk you step by step through the process of food addiction recovery.
- Complete Workbook Bundle: These workbooks will help you to take action and implement what you learn in the course. Includes meal plan workbook, mindset mastery workbook, cookbooks, recipes & more!
- Weekly LIVE Q&A Sessions: Join us each Monday in the VIP Facebook group for an inspiring Monday Mindset message and LIVE Q & A session.
- Inspiring Monthly Content: Each month, I create new, inspiring content to teach and inspire you on your journey!
- VIP Facebook Group Access: Expand your support network & find buddies in our private Facebook group.
- Private Success Path Course Podcast
Included in Group & 1:1 Coaching Packages
Group Coaching Package
Join us to revolutionize your relationship with food and achieve your wellness goals this year with the support of a caring, empathetic and engaged small group of women who are on the Success Path with you!
- Success Path Membership
- One 50 minute 1:1 Coaching session with Erin
- Group coaching sessions: Join us about once per week for a 1-hour, small group coaching session to celebrate your wins and help you navigate challenges.
- Increased Accountability: Benefit from daily support and accountability from a mentor/buddy, as well as weekly guidance from Erin
- Voxer Office Hours
- Inspiring Bonus Content
- Free coaching in maintenance
- GUARANTEED SUCCESS! If you don't achieve your goal body within 1 year, I will coach you for FREE until you do!
$297/month or
$2,970/year
7 Day Money Back Guarantee!
Cancel anytime!
1:1 Coaching Package
Start your journey towards a healthier lifestyle and break free from food addiction with the ideal support system of group and 1:1 personalized coaching. Erin will help you master your mindset, develop a winning strategy and consistently execute your plan so you can lose weight for the last time this year!
- Success Path Membership
- EVERYTHING in the Group Coaching Package
- Customized Meal Plan
- Monthly 30 minute 1:1 Coaching Sessions with Erin
- 24/7 Support with Erin as your Accountability Buddy
- BONUS: All expenses paid in person retreat to Salt Lake City, Utah. Transportation not included.
- BONUS: Brightest in Utah Conference Ticket
- GUARANTEED SUCCESS! If you don't achieve your goal body within 1 year, I will coach you for FREE until you do!
$497/month or
$4,970/year
7 Day Money Back Guarantee!
Cancel anytime!
I guarantee that you achieve your goal body this year... or I'll coach you for FREE until you do!
What would change for you if you had peace with your food & your body?
Not sure the best way to get started?
Don't worry. I got you. Follow these simple steps to hit the ground running... You can achieve your goal body this year!
Follow me on Facebook or Instagram @erinhart.healthcoaching to stay connected and inspired on your health journey. Get ideas, tips and inspiration to help you rock your sugar and flour-free lifestyle so you can lose weight for the last time this year.
*Don't miss the weekly Monday Mindset. You can watch it on YouTube @erinharthealthcoaching or listen on the Healthy, Real Food® Podcast.
Ready to take your life to the next level? The Healthy, Real Food® FREE Challenge will teach you the Success Framework that is the foundation of my coaching program.
Come and learn how to master your mindset, develop a winning strategy and get yourself to take consistent action so you can achieve permanent, sustainable weight loss in a healthy & natural way.
Schedule a 30 minute complimentary coaching session on Zoom to kickstart your journey towards a healthier and more fulfilling life. I want to help & can't wait to meet you!
This transformative, no obligation coaching session will provide you with strategies you can implement right away to help you on your path to success as well as longer term solutions if you have questions about the coaching program..
Get Support For Success!
GUIDANCE & ACCOUNTABILITY FOR YOUR SUGAR & FLOUR-FREE LIFESTYLE!
Explore the various levels of support I offer that are tailored to your individual needs. Learn more about my coaching packages by diving into the options below. Let's find the perfect fit for your journey to success!
Success Path Membership
The Success Path is your Roadmap to success with a sugar and flour-free lifestyle. Get access to all of the course materials and resources I created for my 1:1 clients and learn how to achieve your goal body this year!
- Full Course Access: Get access to the full course and all of the workbooks I created for my coaching clients!
- LIVE Q&A Sessions: Twice monthly 1 hour group calls to celebrate your wins and help you overcome challenges.
- Inspiring Monthly Content: Each month, I create new, inspiring content to teach and inspire you on your journey!
- VIP Facebook Group Access: Find support and buddies in our private Facebook group.
- Private Podcast (Coming soon)
- Cookbooks and meal ideas
- Laser Focused Coaching access during challenges
- Challenge Replays
$97/month or
$970/year
7 day trial. Cancel anytime!
Group Coaching Package
Join us to revolutionize your relationship with food and achieve your wellness goals this year with the support of a caring, empathetic and engaged small group of women who are on the Success Path with you!
- Success Path Membership
- One 50 minute 1:1 Coaching session with Erin
- Group coaching sessions: Join us about once per week for a 1-hour, small group coaching session to celebrate your wins and help you navigate challenges.
- Increased Accountability: Benefit from daily support and accountability from a mentor/buddy, as well as weekly guidance from Erin
- Voxer Office Hours
- Inspiring Bonus Content
- Free coaching in maintenance
- GUARANTEED SUCCESS! If you don't achieve your goal body within 1 year, I will coach you for FREE until you do!
$297/month or
$2,970/year
7 day trial. Cancel anytime!
1:1 Coaching Package
Start your journey towards a healthier lifestyle and break free from food addiction with the ideal support system of group and 1:1 personalized coaching. Erin will help you master your mindset, develop a winning strategy and consistently execute your plan so you can lose weight for the last time this year!
- Success Path Membership
- EVERYTHING in the Group Coaching Package
- Customized Meal Plan
- Monthly 30 minute 1:1 Coaching Sessions with Erin
- 24/7 Support with Erin as your Accountability Buddy
- BONUS: All expenses paid in person retreat to Salt Lake City, Utah. Transportation not included.
- BONUS: Brightest in Utah Conference Ticket
- GUARANTEED SUCCESS! If you don't achieve your goal body within 1 year, I will coach you for FREE until you do!
$497/month or
$4,970/year
7 day trial. Cancel anytime!
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Artwork by Brittney Nielson
@britt.hart.art